NICOTINELL GUM

Nicotinell gum is a crispy coated, soft chewing gum with an unexpectedly bold taste in mint or fruit flavours. As you chew it, it releases nicotine to help ease your physical cravings and helps reduce your desire to smoke. Chewing also gives your mouth something to do, instead of smoking a cigarette. Nicotinell gum is quick, easy and affordable, and comes in 2mg and 4mg strengths.

Chew and park


To get maximum effectiveness from Nicotinell gum it's critical you follow a 'chew and park' method for at least 30 minutes..

successTip

Plan ahead to succeed - ensure you have enough for the week with a 96 pack. Alternatively, buy a few smaller packs and store in separate locations such as at your work or home.

HOW TO USE NICOTINELL GUM

Unable to stop smoking ? Before you start trying, check out our Reducing to Quit Approach

3 MONTH PROGRAM

If you smoke 20 or more cigarettes a day we recommend using the 4mg gum. If you smoke less than 20 cigarettes a day try the 2mg gum. We suggest you keep using the gum for 3 months. At the end of the 3 month program, reduce the amount of gum you use each day until it's phased out all together.

Heavier smokers 20+ a day

Max 10 pieces a day

4mg

STEP-1

4-text
Stop smoking and chew a piece of 4mg gum when you feel the urge to smoke.

STEP-2

3-text
After 3 months start cutting down gum used each day.

STEP-3

2-text
After around 6 months, you should be down to 1-2 pieces a day and stopping should be possible.

Lighter smokers <20 a day

Max 20 pcs a day

2mg

STEP-1

4-text
Stop smoking and chew a piece of 2mg gum when you feel the urge to smoke.

STEP-2

3-text
After 3 months start cutting down gum used each day.

STEP-3

2-text
After around 6 months, you should be down to 1-2 pieces a day and stopping should be possible.

NOW YOU'RE READY TO MAKE YOUR ESCAPE.


Available in 96 packs or 24 packs | Gum 2mg/4mg also available in 144 packs.